Consulting Services

I draw from championship experiences to help guide you to results.

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Evidence-Based Expertise

Whether you’re an elite athlete, weekend warrior, or corporate professional, I draw from a wealth of combined career experience in the coaching, clinical and education fields to help you achieve results and lasting success:

  • I teach strategies for long term athlete development over a number of years, leaning on leadership experience at the provincial and national levels, including preparing athletes for the Olympic Games. Stay focused on the big picture and your ultimate goals.
  • Years of experience coaching in the collegiate environment at several institutions across North America provide insight on how to succeed amongst a variety of different scenarios. Stay agile and navigate the ever-changing circumstances  of your environment.
  • My background as an educator and instructor at the post-secondary level allows me to communicate to your level of understanding and distil information in a concise and digestible manner while allowing you to grow at your own pace

I bring my combined knowledge and experience as an educator, coach, and clinician to the consulting world to help you, your athletes, your team, and your organization, achieve great success.

Initial Consultation

During your initial consultation, we will take a thorough health history to paint a holistic picture of your current environment and contributors to your health and fitness. Common questions include:

  • What are your health, fitness, and performance goals?
  • What is your injury history, including any surgeries, treatments, and ongoing rehabilitation?
  • What is your medical history, including medications and family history of disease and illness?
  • What is your occupation and how does that effect you physically, emotionally, and financially?
  • What are your nutritional and supplementation habits, and how can we better fuel your body and mind?
  • What are your current energy levels, and how can we intervene so that you can perform at your best?
  • Which areas in your life are creating the most stress, and how can we take action to mitigate it?
  • How is your sleep hygiene, and how can we improve it so you feel rested?
  • What is your spiritual disposition and outlook on life?
  • How can I best support you in your journey towards better health and performance?

Once we have gathered the information above, we can then develop an effective strategy to help you achieve your goals.

Physical Assessment

If indicated, we will undergo a thorough clinical assessment. This is particularly useful for stubborn, chronic conditions that have not improved with conventional treatment within expected timeframes.  Assessments may include:

  • Neurological assessment.
  • Static postural assessment.
  • Passive and active ranges of motion.
  • Neurofunctional manual muscle tests.
  • Musculoskeletal palpation and special tests.
  • Movement analysis including gait and other functional patterns.
  • Ruling out of differential diagnoses.

Once we have gathered the information above, we can form an accurate clinical impression of the contributing factors for your current physical condition. This clinical impression guides the programming and monitoring stage below.

Custom Programming & Monitoring

High-performance athletes require high-performance coaching. Private coaching is most optimal for athlete growth and development due to the immediate observation, real-time feedback and hands-on adjustments the coach can make. However, it is understandable that athlete circumstances do not always allow for private sessions.

Consulting services offer elite quality programming with convenience and affordability. Effective programs are customized based on several variables including age, sex, training experience, sport, position, competition schedule, goals, medical history, and the available training environment.

Custom month-to-month programming based on sport, position, and athlete goals. Programming takes into account injury history, equipment availability/access, and rate of progress. Programming is periodized to account for the athlete’s training/competition schedule. This allows optimal athlete development, and allows him/her to stay fresh for their sport, and peak at appropriate times of the season.

Once we embark on our journey together, we will continuously monitor the effectiveness of your program and make any necessary adjustments or modifications as we go. Video analysis and feedback is available to teach and correct exercise technique, and you will receive access to an exercise video database and other resources that you can access any time.

Rates & Policies:

Clients are billed on a retainer-basis ($200/mo.)
All consulting services are an offering of time and expertise only, and cannot be billed or claimed as registered massage therapy or any other modality.

000 - PVC General Warmup
0000 - PVC Snatch Warmup
001 - High Hang Power Snatch
002 - Hang Power Snatch
003 - Power Snatch
004 - High Hang Snatch
005 - Hang Snatch
006 - Snatch
007 - Block Power Snatch
008 - Block Snatch
009 - Heaving Drop Snatch
010 - Drop Snatch
011 - High Hang Muscle Snatch
012 - Hang Muscle Snatch
013 - Muscle Snatch
014 - Snatch Deadlift
015 - Snatch Pull
016 - Snatch High Pull
017 - Pause Power Snatch
018 - Pause Snatch
019 - 3-Position Power Snatch
020 - 3-Position Snatch
021 - High Hang Snatch Pull
022 - Hang Snatch Pull
023 - Clean Grip High Hang Power Snatch
024 - Clean Grip Hang Power Snatch
025 - Clean Grip Power Snatch
026 - Clean Grip High Hang Snatch
027 - Clean Grip Hang Snatch
028 - Clean Grip Snatch
000 - Clean Drills
001 - High Hang Power Clean
002 - Hang Power Clean
003 - Power Clean
004 - High Hang Clean
005 - Hang Clean
006 - Clean
007 - Block Power Clean
008 - Block Clean
009 - Tall Clean
010 - Clean Deadlift
011 - Clean Pull
012 - Clean High Pull
013 - High Hang Muscle Clean
014 - Hang Muscle Clean
015 - Muscle Clean
016 - Pause Power Clean
017 - Pause Clean
018 - 3-Position Power Clean
019 - 3-Position Clean
020 - High Hang Clean Pull
021 - Hang Clean Pull
022 - High Hang Clean High Pull
023 - Hang Clean High Pull
000 - Jerk Drills
001 - Push Press
002 - Power Jerk
003 - BTN Power Jerk
004 - Split Jerk
005 - BTN Split Jerk
006 - Squat Jerk
007 - Pause Power Jerk
008 - Pause Push Press
009 - Pause Split Jerk
010 - Pause Squat Jerk
000 - Granny Throw
001 - Linear MB Throw
002 - Reverse OH Throw
003 - Lateral OH Throw
004 - Transverse/Rotational Throw
005 - Tall Kneeling Linear Throw
006 - Tall Kneeling Reverse OH Throw
007 - Half Kneeling Lateral OH Throw
008 - Half Kneeling Rotational Throw
009 - Single Leg Rotational Throw
010 - Jump to Linear Push Throw
011 - Jump to Reverse OH Throw
012 - Jump to Transverse/Rotational Throw
013 - Side-step to Lateral OH Throw
014 - Side-step to Transverse Throw
015 - Situp Throw
001 - Back Squat
002 - Front Squat
003 - Overhead Squat
004 - Deadlift
005 - Sumo Deadlift
006 - Rack Pull
007 - Block Pull
008 - Deficit Deadlift
009 - Romanian Deadlift
010 - Snatch Grip Romanian Deadlift
011 - Good Morning
012 - Barbell Lunge
013 - Barbell Reverse Lunge
014 - Front Rack Barbell Lunge
015 - Front Rack Barbell Reverse Lunge
016 - Barbell Step Up
017 - Front Rack Barbell Step-up
018 - Barbell Split Squat
019 - Front Rack Barbell Split Squat
020 - Split Stance Romanian Deadlift
021 - Bench Press
022 - Close Grip Bench Press
023 - Incline Bench Press
024 - Overhead Press
025 - Push Press
026 - Bent Over Row
027 - Pendlay Row
028 - Inverted Row
029 - Pullup
030 - Chinup
031 - Neutral Grip Chinup
001 - DB Bench Press
002 - Neutral Grip DB Bench Press
003 - Single Arm DB Bench Press
004 - Alternating DB Bench Press
005 - Extended Alternating DB Bench Press
006 - DB Floor Press
007 - Incline DB Bench Press
008 - Incline SA DB Bench Press
009 - Incline Alternating DB Bench Press
010 - Incline Extended Alternating DB Bench Press
011 - Bent Over DB Row
012 - Bent Over Single Arm DB Row
013 - Bent Over Alternating DB Row
014 - Bent Over Extended Alternating DB Row
015 - Chest Supported DB Row
016 - Single Arm DB Row
017 - 3-Point DB Row
018 - Incline SA Renegade Row
019 - Single Arm Renegade Row
020 - Alternating Renegade Row
021 - Standing DB Press
022 - Single Arm DB Press
023 - Alternating DB Press
024 - Extended Alternating DB Press
025 - DB Push Press
026 - DB Push Jerk
027 - Seated DB Shoulder Press
028 - Seated Single Arm DB Press
029 - Seated Alternating DB Press
030 - Seated Extended Alternating DB Press
031 - Seated Unsupported DB Press
032 - Seated Unsupported SA DB Press
033 - Seated Unsupported Alternating DB Press
034 - Seated Unsupported Extended Alternating DB Press
035 - Tall Kneeling DB Press
036 - Tall Kneeling SA DB Press
037 - Tall Kneeling Alternating DB Press
038 - Tall Kneeling Extended Alternating DB Press
039 - Half Kneeling DB Press
040 - Half Kneeling SA DB Press
041 - Half Kneeling Alternating DB Press
042 - Half Kneeling Extended Alternating DB Press
043 - Split Stance DB Press
044 - Split Stance SA DB Press
045 - Split Stance Alternating DB Press
046 - Split Stance Extended Alternating DB Press
047 - Landmine Press
048 - Split Stance Landmine Press
049 - Tall Kneeling Landmine Press
050 - Half Kneeling Landmine Press
051 - Landmine Rotations
052 - Crazy 8's
053 - DB Lateral Raise
054 - Bent Over Lateral DB Raise
055 - Front DB Raise
056 - Alternating DB Front Raise
057 - Supinated Front DB Raise
058 - Alternating Supinated DB Raise
059 - Lu Lateral Raise
060 - Seated Bent Over Lateral DB Raise
061 - Seated Bent Over DB Row
062 - DB Bicep Curl
063 - Alternating DB Bicep Curl
064 - DB Hammer Curl
065 - Alternating DB Hammer Curl
066 - DB Reverse Curl
067 - Alternating DB Reverse Curl
068 - Barbell Bicep Curl
069 - Barbell Reverse Curl
070 - Upright Row
071 - Overhead Tricep Extension
072 - Single Arm OH Tricep Extension
073 - Skull Crushers
074 - DB Skull Crushers
075 - DB Romanian Deadlift
076 - Split Stance DB Romanian Deadlift
077 - Single Leg DB Romanian Deadlift
078 - Single-Arm, Single-Leg DB Romanian Deadlift
079 - Goblet Squat
080 - DB Split Squat
081 - RFE DB Split Squat
082 - FFE DB Split Squat
083 - DB Step Up
084 - DB Forward Lunge
085 - DB Lateral Lunge
086 - DB Reverse Lunge
001 - Kettlebell Deadlift
002 - Double Kettlebell Deadlift
003 - Single Leg Double Kettlebell Deadlift
004 - Single-arm, Single-Leg KB Deadlift
005 - Kettlebell Goblet Squat
006 - Double Kettlebell Squat
007 - Offset Kettlebell Squat
008 - Kettlebell Swing
009 - Double Kettlebell Swing
010 - Kettlebell Clean
011 - Double Kettlebell Clean
012 - Kettlebell Snatch
013 - Single Arm Kettlebell Press
014 - Double Kettlebell Press
015 - Kettlebell Push Jerk
016 - Double Kettlebell Push Jerk
017 - Tall Kneeling Single Arm KB Press
018 - Tall Kneeling 2KB Press
019 - Half Kneeling SA KB Press
020 - Half Kneeling 2KB Press
021 - Turkish Getup
000 - Rudiment Hop Series
001 - Depth Drop
002 - Squat Jump to Box
003 - Seated Box Jump
004 - Countermovement Box Jump
005 - Depth Drop to Vertical Jump
006 - Squat Jump
007 - Countermovement Jump
008 - Hurdle Jumps (Low)
009 - Hurdle Jumps (Medium)
010 - Hurdle Jumps (High)
011 - Broad Jump
012 - Double Broad Jump
013 - Depth Drop (Low) to Box Jump
014 - Depth Drop (High) to Vertical Jump
015 - Rebound Box Jumps (Low)
016 - Rebound Box Jumps (High)
017 - Depth Drop (High) to Box Jump
018 - Depth Drop to Hurdle Jump (Low)
019 - Depth Drop to Hurdle Jump (Medium)
020 - Depth Drop to Hurdle Jump (High)
021 - Rotational Box Jump
022 - Lateral Hurdle to Box Jump
023 - Hurdle to Rotational Box Jump
024 - Box Jump to Single Leg Landing
025 - Half Kneeling Box Jump
026 - Single Leg Box Jump to 2L Landing
027 - Single Leg Box Jump to Single Leg Landing
028 - Depth Jump (Low) to SL Landing
029 - Depth Jump (High) to SL Landing
030 - Half Kneeling Jump and Stick
031 - Split Jump and Stick
032 - Split Cycle Jumps
033 - Lateral Hurdle Jumps
034 - Power Skips
035 - Single Leg Hurdle Hops
036 - Lateral Single Leg Hurdle Hops
037 - Lateral Broad Jump
038 - Depth Drop to Lateral Broad Jump
001 - Band-Assisted Stretch Routine
002 - Full Body Mobility Routine
003 - Guided Lower Body Mobility Routine
000 - Sprint Mechanics
001 - Falling Start
002 - Ground Start
003 - Lateral Ground Start
004 - Rollover Ground Start
005 - 2-Point Start
006 - 3-Point Start
007 - Explosive MB Start
008 - Flying Start

Ready to start your journey to better health and performance?

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